Pumpkin Pie Bliss Balls

Pumpkin pie Bliss Balls for 50 Calories

Wholesome Lee
Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g
0 from 0 votes
Servings 24 balls
Calories 39 kcal

Ingredients
  

  • 1 1/4 cup quick oats
  • 1/2 cup oat flour
  • 1/2 cup + 1 tbsp pumpkin puree
  • 1/4 cup honey
  • 1 tbsp nut butter/seed butter
  • 1/2 tsp pumpkin spice or cinnamon
  • 1 tsp pure vanilla extract
  • Almond milk or milk of choice as needed i use around 2-3 tbsp

RAISIN

  • Top each ball off with 2 raisins

COCONUT

  • Roll each ball in desiccated coconut

CINNAMON

  • Recipe as is

SALTED NUTS

  • -Top each ball with an almond or peanut

PUMPKIN SEEDS

  • -Top each ball with 3 pumpkin seeds

CHOC CHIP

  • – Top each ball with 3- 4 mini chocolate chips

Instructions
 

  • Combine ingredients above (for the bliss ball of choice) well in a bowl with hands until it forms a dough.
  • Wet hands in water and roll mixture into balls ( each ball should have around 1 tsp of batter).
  • Roll balls in optional toppings ( above)
  • Place in fridge and allow to set for a minimum of 1hr.
  • Store in an airtight container & enjoy

Nutrition

Calories: 39kcal
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