Flourless Protein Brownies
- 2 bananas
- 3/4 cup peanut butter
- 2 tbsp oil of choice
- 1/3 cup cocoa powder
- 3 Tbsp chocolate protein powder (I used pea protein powder)
- 3/4 tsp baking powder
- 1/3 +2 Tbsp coconut sugar OR granulated sugar of choice
- 1 egg OR flaxegg
- 1 tsp pure vanilla
- pinch of salt
- 1/4-1/2 cup chocolate chips
SEA SALT
- -Add 1/2 tsp sea salt
- Around 142 calories
ALMOND BUTTER
- -Use almond butter
- – Add 1/4-1/2 cup chopped almonds
- Around 155 calories
MINT
- -Add 1/4 tsp pure peppermint extract
- Around 142 calories
BANANA CHOC
- – Top with 1-2 sliced banana coins
- Around 147 calories
CHOC-WALNUT
- -Add 1/4-1/2 cup chopped walnuts
- Around 155 calories
CHOC-TAHINI
- -Use pure Tahini instead of nut butter
- -Top with optional pecans
- Around 142 caloires
- Line a brownie tin and preheat oven to 180 degrees celsius.
- Place bananas in a high speed blender and blend until it forms a liquid. If you do not have a blender, you can mash it well with a fork.
- If your nut butter is firm, i suggest gently warming it to give it a slightly drippy texture to allow it to be easier to stir and combine
- Mix the nut butter, oil, egg/flaxegg & vanilla until if forms a wet mixture. Add the rest of the ingredients and combine well.
- Place in brownie tin and bake for roughly 20-25 mins until toothpicks come out slightly under.
- Leave to cool and slice into brownie squares
- Store in an airtight container in the fridge and enjoy!
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