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Protein Dessert Recipes

These high-protein desserts satisfy your sweet-tooth cravings while still giving you an added protein punch! From my protein cookies recipe to protein cheesecake, these are the ultimate low-calorie high protein snacks!

Healthy Protein Mini Cookie Cereal

Healthy Protein Mini Cookie Cereal

Protein Mini Cookie Cereal   Since my first ever cookie cereal recipe was posted, it went completely viral and it still amazes me to see how many of you love making that recipe! One of the things you all have been asking, is for a protein version! I recently...

Single Serving Red Velvet Cupcake Mug Cake

Single Serving Red Velvet Cupcake Mug Cake

Single Serving Red Velvet Cupcake   My best friend absolutely adores red velvet cupcakes, and when she asked me if I had a healthy recipe version. I couldn't help but whip her up a single serving red velvet cupcake. The result was this soft, fluffy red velvet...

95 Cal Protein Apple Pie Cheesecake

95 Cal Protein Apple Pie Cheesecake

LOW CALORIE | NO-BAKE| HIGH-PROTEIN | GLUTEN FREE | CAN BE SUGAR FREE Best Ever Apple Pie Cheesecake   My obsession with cheesecake continues! This is the perfect healthy fall dessert recipe, with a twist on your traditional apple pie! A hybrid between two...

Protein Pumpkin Pancakes Recipe

Protein Pumpkin Pancakes Recipe

  Protein Pumpkin Pancakes  Fluffy pancakes that taste like eating a cloud. These pumpkin protein pancakes are a high protein breakfast or snack option, that is quick and easy to make. It is the perfect breakfast fall recipe, that is secretly healthy! LOW-CALORIE |...

High-Protein Brownie Chocolate Cookie Pie

High-Protein Brownie Chocolate Cookie Pie

This ultra rich gooey Brownie chocolate cookie Pie- A quick and easy high-protein sweet snack You know when the middle is just oozing with chocolate, and you get a fudgy rich chocolate peanut butter flavour. This is honestly like eating a hot fudge chocolate rich lava...

Strawberry Vegan Cheesecake

Strawberry Vegan Cheesecake

Strawberry vegan cheesecake Serving 1 mini cheesecake: Calories: 131 | Carbohydrates: 15,7g | Fiber:0,8g | Total Sugars: 1,9g | Protein: 2,7g | Fat: 11,7g 1+1/4 cups strawberries (190g)1 cup cashew nuts soaked for 2 hours in hot water (140g)1/2 cup granulated...

Tiramisu Mug Cake

Tiramisu Mug Cake

Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...

Low-calorie Cheesecake Ice-cream Bites

Low-calorie Cheesecake Ice-cream Bites

Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...

Brownie Batter Baked oatmeal

Brownie Batter Baked oatmeal

Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...

No Bake Protein Doughnuts

No Bake Protein Doughnuts

No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...

Choc Chip Cookie Dough Baked Oats

Choc Chip Cookie Dough Baked Oats

Choc Chip Cookie Dough Baked Oats Serving 1 baked oatmeal square: Calories: 133 | Carbohydrates: 17,5g | Protein: 5,3 g | Fat: 5,5g 2 cups (220g) rolled oats1/4 (65g)cup peanut butter1 cup 250ml almond milk1/2 cup (100g) cooked chickpeas1 tsp baking powder1 egg1 tsp...

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...

15 Calories or Less Protein Berry Gummies

15 Calories or Less Protein Berry Gummies

15 Calories or Less Protein Berry Gums Serving 1 cube: Calories: 11,8 | Carbohydrates: 1,1g | Protein: 1,5g | Fat: 0,1 g ½ cup almond milk (125ml)4 tbsp gelatin powder1 cup berries (100g)squeeze of lemon6-7 drops stevia OR sweetener of choice (honey works well too!)...

Hot Cocoa Squares

Hot Cocoa Squares

Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...

Low Calorie Protein Bars

Low Calorie Protein Bars

Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...

No Bake Protein Cheesecake

No Bake Protein Cheesecake

No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...

Christmas Protein Bars

Christmas Protein Bars

Christmas Protein Bars 200 g oat flour200 g nut butter50 g protein powder of choice (I used chocolate)3 tbsp honey50-100 ml milk of choiceMILK CHOC:-Top each one with some melted milk chocolate and two chocolate buttonsDARK CHOC-Top each one with some melted dark...

Low Carb Protein Cookie Dough Bars

Low Carb Protein Cookie Dough Bars

Low Carb Protein Cookie Dough Bars Serving 1 square: Calories: 85kcal | Carbohydrates: 2g | Protein: 7.2 g | Fat: 5.6g 4 whole eggs1/4 cup almond flour (30g)6 Tbsp nut butter of choice (125g)2.5 scoops vanilla pea protein powder (80g*Has to be a pea protein powder not...

Protein Soft Baked Cookie Squares

Protein Soft Baked Cookie Squares

Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...

Protein Avocado Ice Cream

Protein Avocado Ice Cream

Protein Avocado Ice Cream Creamy ice cream anyone? 1 Avocado1/4 cup protein of choice (Optional)1 cup coconut milk (canned)4-5 Tbsp raw honeyBLUEBERRY- Add 1 cup raw blueberries to the mixtureVANILLA- Add 1 tsp vanilla extractALMOND BUTTER- Add 2 tbsp cocoa powder-...

Low Carb High Protein Brownie Bars

Low Carb High Protein Brownie Bars

Low Carb Protein Brownie Bars 1 Serving (base recipe): 46 Calories | 1.3g Fat | 2.2g Carbs | 7g Protein1 Serving (including 1/3 cup coconut sugar): 63 Calories | 1.3g Fat | 6.6g Carbs | 7g Protein 1 cup chocolate pea protein powder (whey protein does not work as well,...

4 Ingredient No Bake Protein Balls

4 Ingredient No Bake Protein Balls

4 Ingredient No Bake Protein Balls 1 Serving: 83 Calories | 5.3g Fat | 5g Carbs | 4.8g Protein -1/2 cup nut butter of choice (my personal favourite is crunchy peanut butter)-2 Tbsp honey OR pure maple syrup-3 Tbsp protein powder of choice-1-3 Tbsp milk (as needed...

6 Ingredient Protein Pancakes

6 Ingredient Protein Pancakes

Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...

Homemade Protein Bars

Homemade Protein Bars

Homemade Protein Bars 1 Serving: 141 Calories | 6.8g Fat | 11.5g Carbs | 10.4g Protein 1 cup chocolate pea protein powder (whey protein does not work as well, so pea protein is essential)1/4 cup cocoa powder3 eggs6- tablespoons of honey5 tablespoons of peanut butter/...

Flourless Protein Brownies

Flourless Protein Brownies

Flourless Protein Brownies 2 bananas3/4 cup peanut butter2 tbsp oil of choice1/3 cup cocoa powder3 Tbsp chocolate protein powder (I used pea protein powder)3/4 tsp baking powder1/3 +2 Tbsp coconut sugar OR granulated sugar of choice1 egg OR flaxegg1 tsp pure...

Healthy Protein Cookies

Healthy Protein Cookies

Healthy Protein Cookies No protein powders! With a secret ingredient that gives you a delicious soft cookie! 2 cups oat flour (blend oats in a blender/ food processor until it forms a fine flour)1 can chickpeas (drained & rinsed)2 egg whites2/3 cup natural peanut...

No Bake Protein Cookies

No Bake Protein Cookies

No Bake Protein Cookies The best for on-the-go snacking and packing into lunch boxes! FOR THE BASE RECIPE1 cup (250ml oat flour ( I make my own by blending oats in a food blender))1 scoop protein powder (1/4 cup protein powder)4 Tbsp peanut butter OR nut/seed butter...

Protein Chocolate Mousse

Protein Chocolate Mousse

Protein Chocolate Mousse Creamy and decadent, with an intense chocolate flavour.This is one of my favourite recipes that I make every week and take in a jar to my lectures! Packed with protein and healthy fats, it is a great snack that keeps me satiated till my next...

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars The ULTIMATE decadent protein bar, drawing on a classic combination of chocolate and orange. Absolutely decadent with no refined ingredients - these are an absolute MUST.You all know about my search for a tasty protein...

Cookie Dough Protein Bars

Cookie Dough Protein Bars

Cookie Dough Protein Bars Think biting through hard chocolate on the outside, and creamy cookie dough on the inside.I gave up buying protein bars a while ago. Most taste like overpriced cardboard, and never satisfy my sweet tooth craving.These are absolutely perfect...

Crispy Peanut Butter & Chocolate Truffles

Crispy Peanut Butter & Chocolate Truffles

Crispy Peanut Butter & Chocolate Truffles Over your average protein ball? Who doesn’t love a bit of a crunch in their chocolate?These literally take 5 mins to make and are perfect fr when the sweet-tooth craving hits. They are just so decadent, and great to...

Chocolate Donuts

Chocolate Donuts

Chocolate Donuts Think of a hot crunchy donut- with a cakey chocolatey texture. Dripping with dark chocolate, peanut butter drizzle and crushed nuts. What’s better?One of my favourite treats was going to the beach and getting fresh hot mini donuts drenched in caramel...

Healthy Fudgey Protein Brownies

Healthy Fudgey Protein Brownies

Healthy Fudgey Protein Brownies There is nothing better than sinking your teeth into chocolatey, rich fudgey chocolate brownies. Bake them for your Sunday meal prep, and keep them in the fridge as the healthy alternative for when that craving in the week hits! I have...