How would it feel to lose 5-50lbs eating foods you love?

Work with me

Does Weight Loss Feel Like Punishment?

by | Jan 30, 2024 | Recipes

Many of us view having to lose weight as being restrictive and like we have to constantly punish ourselves into being disciplined. We feel like there is something innately wrong with us. Why can others stop at full? Why can’t we just be a like a ‘normal’ person who...

How to Eat Out and Lose Weight

by | Jan 23, 2024 | Recipes

Eating out is a normal part of being human. If you’re currently trying to lose weight and it doesn’t allow you to have the flexibility to eat out and trust yourself in all situations, then chances are it’s not going to be sustainable. If you’re someone who is like me...

Am I hungry or is it a craving?

by | Jan 16, 2024 | Recipes

There are many reasons why we eat food. For sustenance. For pleasure. To emotionally self soothe. To feel happy. For comfort. A lot of the time people tell me "I eat when I'm hungry and stop when I'm full, yet I still can't lose the...