by Wholesome_lee_Admin | Apr 27, 2020 | Low Calorie, Recipes, Vegan
Healthy Custard Pudding Serving 1 pudding | Calories: 58 | Carbohydrates: 6,5g | Protein: 1,5g | Fat: 3,6g 2 cups plant based milk of choice ( i love using almond or coconut) (500ml)2 tbsp nut or seed butter of choice3 tbsp corn starchA few drops of stevia OR 1-2 tbsp...
by Wholesome_lee_Admin | Apr 20, 2020 | Muffins, Cakes, Donuts, Recipes
Healthy Apple Pie Doughnuts Serving 1 doughnut: | Calories: 73 | Carbohydrates: 21,3g | Protein: 2,9g | Fat: 2,1g 1 cup oat flour (90g)1 tsp baking powder3 Tbsp apple sauce or pureed apples (50g)1 egg1/3 cup golden monk fruit OR granulated sweetener of choice (66g)50...
by Wholesome_lee_Admin | Apr 13, 2020 | No Bake, Recipes, Vegan
Healthy Nut Butter Ice-Cream Cups Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g 2 medium ripe bananas1/2 cup nut butter of choice (125g)1 1/2 tbsp coconut oilOptional: 2 tbsp honey OR stevia dropsOptional: vanilla extractCREAMY PEANUT...
by Wholesome_lee_Admin | Apr 6, 2020 | Breakfast, Brownies & Bars, Cookies, Recipes
Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...
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