by Wholesome_lee_Admin | May 18, 2020 | Brownies & Bars, Low Calorie, No Bake, Protein, Recipes
Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...
by Wholesome_lee_Admin | May 14, 2020 | No Bake, Recipes, Vegan
Healthy ‘Italian Kisses’ Serving 1 piece: Calories: 50 | Carbohydrates: 7,3g | Protein: 1g | Fat: 2g BASE3 frozen bananas2 tbsp nut butter of choice250 ml almond milkTopping50 g chocolate of choiceDOUBLE CHOC (around 62 cals)add 1/4 cup chocolate chips...
by Wholesome_lee_Admin | May 11, 2020 | Brownies & Bars, Recipes
Healthy Poppy Seed Squares Serving 1 piece: Calories: 132 | Carbohydrates: 6g | Protein: 3,5g | Fat: 10g 1 cup plain yoghurt (245g- i used non fat but any will work!)1 cup desiccated coconut (100g)1 cup oat flour (90g)2 eggs OR chia eggs1 tsp baking soda1 tsp baking...
by Wholesome_lee_Admin | May 7, 2020 | Brownies & Bars, Low Calorie, Protein, Recipes
Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...
by Wholesome_lee_Admin | May 4, 2020 | No Bake, Recipes, Vegan
Healthy Chocolate Fudge Serving 1 piece: Calories: 112 | Carbohydrates: 5,6g | Protein: 4,4g | Fat: 9,5g 1 cup nut butter of choice1/2 cup apple sauce2 tbsp cocoa powder1 tbsp coconut oilOptional: a few drops of stevia or honeyOAT CHOCSprinkle some granola on-top of...
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