by Wholesome_lee_Admin | Mar 23, 2021 | Low Calorie, No Bake, Protein
Peanut butter cheesecake for breakfast?! YES PLEASE! This recipe has around 48g of protein per serve and is perfectly creamy, peanut buttery, and absolutely decadent! This high protein peanut butter breakfast cheesecake is packed with healthy fats and protein to keep...
by Wholesome_lee_Admin | Mar 23, 2021 | Blogs
There can be a lot of misconceptions about making a lifestyle change! People often feel like it is going to require a load of time, effort, money and taste like soil! Thinking that you have to cook everything from scratch, or buying those expensive superfoods can...
by Wholesome_lee_Admin | Mar 16, 2021 | Breakfast, Muffins, Cakes, Donuts, Vegan
Hot and decadent peanut peanut butter mug cake with an oozing raspberry jelly centre. This peanut butter and jelly mug cake is the ultimate single serving dessert if you’re a fan of the legendary combination of peanut butter and jelly. With only 5 ingredients, it...
by Wholesome_lee_Admin | Mar 16, 2021 | Blogs
When deciding to make a lifestyle change, or setting a goal for yourself to lose some weight- it can be so tempting to take a dramatic approach and think that you have to change EVERYTHING and anything about your diet. Trust me, I have been yo yo dieter Jones for a...
by Wholesome_lee_Admin | Mar 11, 2021 | Blogs
People often want to know what foods you can/should eat for weight loss. Almost every single day my DM’s are filled with people asking me for a specific meal plan, or if I could guide them on what foods are good for weight-loss. “Lee, is honey good for weight-loss” or...
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