by Wholesome_lee_Admin | Mar 25, 2019 | Brownies & Bars, Protein, Recipes, Vegan
Flourless Protein Brownies 2 bananas3/4 cup peanut butter2 tbsp oil of choice1/3 cup cocoa powder3 Tbsp chocolate protein powder (I used pea protein powder)3/4 tsp baking powder1/3 +2 Tbsp coconut sugar OR granulated sugar of choice1 egg OR flaxegg1 tsp pure...
by Wholesome_lee_Admin | Mar 18, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
Protein Nut Butter Fudge The best treat, packed with healthy fats to keep you full! 2/3 cup nut butter of choice6 Tbsp pea protein powder1,5 cups desiccated coconut3-4 Tbsp honey OR pure maple syrup3 tbsp melted coconut oil OR cocoa butterPinch of salt1 tsp pure...
by Wholesome_lee_Admin | Mar 14, 2019 | Breakfast, Brownies & Bars, Recipes
Healthy Breakfast Bars Great for days where you just need a quick breakfast, packed with oatmeal and fiber! 3 cups rolled OR quick oats4 medium/large bananas (or 5 small ones)1/2 cup +2 tbsp natural peanut butter2 egg whites1/4 cup pure maple syrup OR honey1 tsp...
by Wholesome_lee_Admin | Mar 11, 2019 | Cookies, Protein, Recipes
Healthy Protein Cookies No protein powders! With a secret ingredient that gives you a delicious soft cookie! 2 cups oat flour (blend oats in a blender/ food processor until it forms a fine flour)1 can chickpeas (drained & rinsed)2 egg whites2/3 cup natural peanut...
by Wholesome_lee_Admin | Mar 4, 2019 | Brownies & Bars, Recipes, Vegan
Workout Crunchies Freshly baked oat crunchy biscuits anyone? 2 cups rolled OR instant oats1 cup oat flour (i make my own by pulsing oats in a blender until it forms a fine consistency)1 cup honey OR drippy sweetener of choice (pure maple syrup, rice syrup etc.)1/2 cup...
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