by Wholesome_lee_Admin | Jan 27, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
150 Calories or Less Cheesecake Sandwiches Serving 1 cookie sandwich: Calories: 105 | Carbohydrates: 9,3g | Protein: 5,2g | Fat: 4,7g For the cookies:100 g Oat flour (1 cup)50 g rolled or quick oats1 egg40 g granulated golden monk fruit sweetener (OR any granulated...
by Wholesome_lee_Admin | Jan 20, 2020 | Brownies & Bars, Recipes
Less than 100 Calorie Brownie Bites Serving 1 brownie bite: Calories: 75 | Carbohydrates 7,1g | Protein: 2,7g | Fat: 4,5g 1 cup sweet potato (234g)1/2 cup peanut butter (135g)1/4 cup oat flour (27g)3 Tablespoons cocoa powder (12g)2 Tbsp pure maple syrup OR...
by Wholesome_lee_Admin | Jan 13, 2020 | Brownies & Bars, Recipes
Caramel Popcorn Bars Serving 1 bar: Calories: 34 | Carbohydrates 4g | Protein: 1g | Fat: 1,8g 4 cups air popped popcorn (popped (i pop mine by placing kernels in a bowl in the microwave and cover it with a plate, or alternatively you could pop them on the stovetop...
by Wholesome_lee_Admin | Jan 6, 2020 | Low Calorie, No Bake, Protein, Recipes
No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...
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