by Wholesome_lee_Admin | Feb 26, 2020 | Muffins, Cakes, Donuts, Recipes
60 Second Chocolate Cake Serving 1 mug cake: Calories: 154 | Carbohydrates: 13g | Protein: 3,8g | Fat: 10g 2 Tbsp spelt flour OR oat flour1 Tbsp low fat yoghurt1 egg yolk1 Tbsp cocoa powder1-2 Tbsp granulated monk fruit sweetener OR granulated sugar of choice2 Tbsp...
by Wholesome_lee_Admin | Feb 24, 2020 | Muffins, Cakes, Donuts, Recipes
Low Calorie Vanilla Muffins Serving 1 muffin: Calories: 40 | Carbohydrates: 8,2g | Protein: 0,7g | Fat: 0,8g 2 cups spelt flour OR oat flour (181g)1 cup granulated monk fruit sweetener or any granulated sweetener of choice (176g)1 egg or flax egg if vegan1 tsp baking...
by Wholesome_lee_Admin | Feb 10, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Low Calorie Muffin Bites Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g 1 cup oat flour (110g)1/2 cup plain low fat yoghurt (130g ( can subs with coconut yoghurt if vegan))1/4 cup granulated sweetener (i used granulated monk fruit)1...
by Wholesome_lee_Admin | Feb 5, 2020 | Brownies & Bars, Recipes
3 Ingredient Crunch Bars Serving 1 bar: Calories: 61 | Carbohydrates: 6,2 | Protein: 1,4g | Fat: 3,9g 1 cup puffed rice cereal1/2 cup chocolate chips1/4 cup chocolate nut butter (can use plain nut butter, will just be less chocolatey)CHOC CRUNCH- recipe as isALMOND...
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