by Wholesome_lee_Admin | Aug 31, 2020 | Brownies & Bars, Protein, Recipes, Vegan
This ultra rich gooey Brownie chocolate cookie Pie- A quick and easy high-protein sweet snack You know when the middle is just oozing with chocolate, and you get a fudgy rich chocolate peanut butter flavour. This is honestly like eating a hot fudge chocolate rich lava...
by Wholesome_lee_Admin | Aug 27, 2020 | Blogs
Many people assume that the only way to track your progress is by weighing yourself. We all know that feeling of getting on the scale, and letting the number that appears dictate how much progress you have made. You know that feeling when you have been working...
by Wholesome_lee_Admin | Aug 24, 2020 | No Bake, Protein, Recipes, Vegan
Strawberry vegan cheesecake Serving 1 mini cheesecake: Calories: 131 | Carbohydrates: 15,7g | Fiber:0,8g | Total Sugars: 1,9g | Protein: 2,7g | Fat: 11,7g 1+1/4 cups strawberries (190g)1 cup cashew nuts soaked for 2 hours in hot water (140g)1/2 cup granulated...
by Wholesome_lee_Admin | Aug 19, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Lemon Poppyseed Serving 1 muffin: Calories: 136 | Carbohydrates: 16,4g | Protein: 3,8g | Fat: 9,7g | Fiber:2,6g | Total Sugars: 1,8g 1 cup oat flour (110g)1 cup plain low-fat yoghurt (245g)1 cup desiccated coconut (80g)1/2 cup milk of choice (125ml (I used almond...
by Wholesome_lee_Admin | Aug 18, 2020 | Blogs
This is an example day of a typical day! It took me a long time to understand the concept of balance, and remove restriction. I like to prioritise nutrient dense foods, but still enjoy treats alongside. No food group is excluded. I need around 1800 calories per day as...
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