by Wholesome_lee_Admin | Aug 17, 2020 | Brownies & Bars
Healthy flourless fudgey brownie Serving 1 brownie: Calories: 69,2 | Carbohydrates: 8,7g | Protein: 2,2g | Fat: 5,3g | Fiber:1,4g | Total Sugars: 2,5g 1/3 cup cocoa powder (45g)1 cup ground hazelnuts or almond flour (100g)1/2 cup granulated sweetener of choice (100g...
by Wholesome_lee_Admin | Aug 11, 2020 | Blogs
If you’re someone like me who enjoys snacks between meals, or perhaps an after dinner treat then you have come to the right place.Its important to think to yourself what you’re grabbing for- especially if its not your main meal. Your snack choices can make a huge...
by Wholesome_lee_Admin | Aug 10, 2020 | Muffins, Cakes, Donuts, Protein, Vegan
Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...
by Wholesome_lee_Admin | Aug 5, 2020 | Low Calorie, No Bake, Protein
Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...
by Wholesome_lee_Admin | Aug 3, 2020 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Healthy Blueberry Breakfast Muffins Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g 2 cups (208g) oat flour1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )1/2 cup (74g) blueberries2...
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