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Example Day of What I Eat

Example Day of What I Eat

by | Aug 18, 2020 | Blogs

This is an example day of a typical day! It took me a long time to understand the concept of balance, and remove restriction. I like to prioritise nutrient dense foods, but still enjoy treats alongside. No food group is excluded. I need around 1800 calories per day as...
Healthy Flourless Fudgy Brownies

Healthy Flourless Fudgy Brownies

by | Aug 17, 2020 | Brownies & Bars

Healthy flourless fudgey brownie Serving 1 brownie: Calories: 69,2 | Carbohydrates: 8,7g | Protein: 2,2g | Fat: 5,3g  | Fiber:1,4g | Total Sugars: 2,5g  1/3 cup cocoa powder (45g)1 cup ground hazelnuts or almond flour (100g)1/2 cup granulated sweetener of choice (100g...
10 of my favourite low-calorie snacks

10 of my favourite low-calorie snacks

by | Aug 11, 2020 | Blogs

If you’re someone like me who enjoys snacks between meals, or perhaps an after dinner treat then you have come to the right place.Its important to think to yourself what you’re grabbing for- especially if its not your main meal. Your snack choices can make a huge...
Tiramisu Mug Cake

Tiramisu Mug Cake

by | Aug 10, 2020 | Muffins, Cakes, Donuts, Protein, Vegan

Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...