by Wholesome_lee_Admin | Aug 3, 2020 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Healthy Blueberry Breakfast Muffins Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g 2 cups (208g) oat flour1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )1/2 cup (74g) blueberries2...
by Wholesome_lee_Admin | Jul 27, 2020 | Breakfast, Brownies & Bars, Protein, Vegan
Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...
by Wholesome_lee_Admin | Jul 16, 2020 | Blogs
Through these crazy times, quarantine has been a time of relaxing, pyjamas and being at home all day. As important as it is to take some time off, rest and rejuvenate. Now that it seems that circumstances don’t appear to be changing any time soon, its important to...
by Wholesome_lee_Admin | Jul 13, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Recipes
Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...
by Wholesome_lee_Admin | Jul 6, 2020 | Muffins, Cakes, Donuts, No Bake, Protein, Recipes
No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...
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