by Wholesome_lee_Admin | Mar 23, 2020 | Brownies & Bars, Recipes
Fudgey Brownies from a Can Serving 1 brownie: Calories: 53 | Carbohydrates: 3,6g | Protein: 2g | Fat: 3g 1 can drained black beans (250g black beans)1/3 cup oat flour (33g)4 Tbsp cocoa powder (25g)1 egg3 tbsp oil of choice1/3 cup granulated monk fruit OR granulated...
by Wholesome_lee_Admin | Mar 12, 2020 | Low Calorie, No Bake, Recipes, Vegan
Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...
by Wholesome_lee_Admin | Mar 9, 2020 | Brownies & Bars, Low Calorie, Recipes
Low Calorie Fudgey Brownies Serving 1 brownie: Calories: 54 | Carbohydrates: 11,6g | Protein: 1,9g | Fat: 2,3g 1 cup plain pureed sweet potato (251g)1/2 cup plain low fat yoghurt (114g)1 cup oat flour (87g)1/2 cup granulated monk fruit sweetener OR any granulated...
by Wholesome_lee_Admin | Mar 2, 2020 | Breakfast, Cookies, Recipes
Grain Free Cookie Cereal Serving 1 bowl: Calories: 318 | Carbohydrates: 15,4g | Protein: 9,4g | Fat: 25,8g 1,5 cups almond flour (178g)1/2 cup toasted desiccated coconut (38g)4 Tbsp monk fruit sweetened maple syrup OR any sticky sweetener of choice (pure maple, honey...
by Wholesome_lee_Admin | Feb 26, 2020 | Muffins, Cakes, Donuts, Recipes
60 Second Chocolate Cake Serving 1 mug cake: Calories: 154 | Carbohydrates: 13g | Protein: 3,8g | Fat: 10g 2 Tbsp spelt flour OR oat flour1 Tbsp low fat yoghurt1 egg yolk1 Tbsp cocoa powder1-2 Tbsp granulated monk fruit sweetener OR granulated sugar of choice2 Tbsp...
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