by Wholesome_lee_Admin | Mar 14, 2019 | Breakfast, Brownies & Bars, Recipes
Healthy Breakfast Bars Great for days where you just need a quick breakfast, packed with oatmeal and fiber! 3 cups rolled OR quick oats4 medium/large bananas (or 5 small ones)1/2 cup +2 tbsp natural peanut butter2 egg whites1/4 cup pure maple syrup OR honey1 tsp...
by Wholesome_lee_Admin | Mar 11, 2019 | Cookies, Protein, Recipes
Healthy Protein Cookies No protein powders! With a secret ingredient that gives you a delicious soft cookie! 2 cups oat flour (blend oats in a blender/ food processor until it forms a fine flour)1 can chickpeas (drained & rinsed)2 egg whites2/3 cup natural peanut...
by Wholesome_lee_Admin | Mar 4, 2019 | Brownies & Bars, Recipes, Vegan
Workout Crunchies Freshly baked oat crunchy biscuits anyone? 2 cups rolled OR instant oats1 cup oat flour (i make my own by pulsing oats in a blender until it forms a fine consistency)1 cup honey OR drippy sweetener of choice (pure maple syrup, rice syrup etc.)1/2 cup...
by Wholesome_lee_Admin | Feb 25, 2019 | Muffins, Cakes, Donuts, Recipes
Healthy Banana Bread Nothing better than the scent of sweet roasted banana bread and cinnamon.One of my absolute favourite recipes, for that light & fluffy sweet banana bread. With hints of cinnamon. I love to have these as a great quick breakfast OTG option, or...
by Wholesome_lee_Admin | Feb 12, 2019 | No Bake, Recipes, Vegan
Healthy Chocolates With valentines day around the corner, these are a thoughtful nutrient dense home-made gift for your loved one. 1/2 cup organic cocoa butter1/4 cup + 2 tbsp raw cacao OR cocoa powder2-4 tablespoons pure honey/ maple syrup (depends how sweet you like...
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