by Wholesome_lee_Admin | Jan 5, 2021 | Blogs
This creamy pasta is the perfect high volume, low calorie meal hack. Perfect for anyone looking to lose weight, and still enjoy their pasta! With all the added veggies, it packs in the fibre and is a delicious quick and easy meal! Enjoy as is, or add a protein of...
by Wholesome_lee_Admin | Dec 2, 2020 | Blogs
These mini bell pepper pizzas are a low carb, low calorie, high fiber, keto friendly (if thats your thing) snack or can be made into a meal is the perfect pizza alternative! Bell Pepper Pizza We all know that I have a special love for pizza. But, when it comes to...
by Wholesome_lee_Admin | Nov 17, 2020 | Blogs, Recipes
Seeing as you all love my volume eating hacks, I have decided to dedicate an entire blog series to it, with all recipes included! This will not only help you all find it easier (no need to scroll through my IG feed) Now, I have always been one for Twix, and don’t get...
by Wholesome_lee_Admin | Aug 27, 2020 | Blogs
Many people assume that the only way to track your progress is by weighing yourself. We all know that feeling of getting on the scale, and letting the number that appears dictate how much progress you have made. You know that feeling when you have been working...
by Wholesome_lee_Admin | Aug 18, 2020 | Blogs
This is an example day of a typical day! It took me a long time to understand the concept of balance, and remove restriction. I like to prioritise nutrient dense foods, but still enjoy treats alongside. No food group is excluded. I need around 1800 calories per day as...
by Wholesome_lee_Admin | Aug 11, 2020 | Blogs
If you’re someone like me who enjoys snacks between meals, or perhaps an after dinner treat then you have come to the right place.Its important to think to yourself what you’re grabbing for- especially if its not your main meal. Your snack choices can make a huge...
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