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Flourless Chocolate Brownies

Flourless Chocolate Brownies

by | Sep 9, 2019 | Brownies & Bars, Recipes

Flourless Chocolate Brownies 1 Serving: 132 Calories | 9.1g Fat | 8.4g Carbs | 2.4g Protein 110 g dark chocolate (melted)100 g almond flour OR 100g hazelnut flour (pulse hazelnuts in a high speed blender until it forms a fine flour)4 whisked eggs60 g granulated sugar...
Healthy Brownie Cookies

Healthy Brownie Cookies

by | Jul 29, 2019 | Brownies & Bars, Cookies, Recipes

Healthy Brownie Cookies 1 Serving: 74 Calories | 4g Fat | 11.2g Carbs | 1.7g Protein 1 cup oat flour1/3 cup almond flour1/2 cup cocoa powder1/2 cup granulated sugar of choice (i used xylitol)2 Tbsp honey OR sticky sweetener of choice4 tablespoons oil of choice (i used...
Protein Crispy Bars

Protein Crispy Bars

by | Jul 22, 2019 | Brownies & Bars, No Bake, Recipes

Protein Crispy Bars The best OTG snack for packing for lunch!1 Serving: 81 Calories | 3.8g Fat | 7.8g Carbs | 4.8g Protein 2 cups puffed brown or white rice1/2 cup protein powder of choice1/4 cup honey OR maple syrup1/2 cup nut butter of choice1 banana1 tbsp gelatine...
Homemade Protein Bars

Homemade Protein Bars

by | Jun 24, 2019 | Brownies & Bars, Protein, Recipes

Homemade Protein Bars 1 Serving: 141 Calories | 6.8g Fat | 11.5g Carbs | 10.4g Protein 1 cup chocolate pea protein powder (whey protein does not work as well, so pea protein is essential)1/4 cup cocoa powder3 eggs6- tablespoons of honey5 tablespoons of peanut butter/...
Soft Baked Cookie Bars

Soft Baked Cookie Bars

by | Jun 17, 2019 | Brownies & Bars, Cookies, Recipes

Soft Baked Cookie Bars 1 Serving (without choc chips): 127 Calories | 3.7g Fat | 21.1g Carbs | 3.1g Protein1 Serving (with choc chips): 138 Calories | 4.3g Fat | 22.4g Carbs | 3.3g Protein 1 cup oat flour1,5 cup peanut butter1 tsp baking soda1 tsp pure vanilla...