by Wholesome_lee_Admin | May 27, 2020 | Low Calorie, No Bake, Protein, Recipes
15 Calories or Less Protein Berry Gums Serving 1 cube: Calories: 11,8 | Carbohydrates: 1,1g | Protein: 1,5g | Fat: 0,1 g ½ cup almond milk (125ml)4 tbsp gelatin powder1 cup berries (100g)squeeze of lemon6-7 drops stevia OR sweetener of choice (honey works well too!)...
by Wholesome_lee_Admin | May 18, 2020 | Brownies & Bars, Low Calorie, No Bake, Protein, Recipes
Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...
by Wholesome_lee_Admin | May 7, 2020 | Brownies & Bars, Low Calorie, Protein, Recipes
Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...
by Wholesome_lee_Admin | Apr 27, 2020 | Low Calorie, Recipes, Vegan
Healthy Custard Pudding Serving 1 pudding | Calories: 58 | Carbohydrates: 6,5g | Protein: 1,5g | Fat: 3,6g 2 cups plant based milk of choice ( i love using almond or coconut) (500ml)2 tbsp nut or seed butter of choice3 tbsp corn starchA few drops of stevia OR 1-2 tbsp...
by Wholesome_lee_Admin | Mar 12, 2020 | Low Calorie, No Bake, Recipes, Vegan
Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...
by Wholesome_lee_Admin | Mar 9, 2020 | Brownies & Bars, Low Calorie, Recipes
Low Calorie Fudgey Brownies Serving 1 brownie: Calories: 54 | Carbohydrates: 11,6g | Protein: 1,9g | Fat: 2,3g 1 cup plain pureed sweet potato (251g)1/2 cup plain low fat yoghurt (114g)1 cup oat flour (87g)1/2 cup granulated monk fruit sweetener OR any granulated...
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