by Wholesome_lee_Admin | Apr 6, 2020 | Breakfast, Brownies & Bars, Cookies, Recipes
Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...
by Wholesome_lee_Admin | Mar 30, 2020 | Brownies & Bars, Recipes
4 Ingredient Fudgey Apple Pie Bars Serving 1 bar: Calories: 128 | Carbohydrates: 8,6g | Protein: 5g | Fat: 8,8g 2 cups apple puree or apple sauce (462g)1 cup nut or seed butter of choice¼ tsp baking soda1 tsp cinnamon1 apple sliced in mini cubes (optional)coconut...
by Wholesome_lee_Admin | Mar 23, 2020 | Brownies & Bars, Recipes
Fudgey Brownies from a Can Serving 1 brownie: Calories: 53 | Carbohydrates: 3,6g | Protein: 2g | Fat: 3g 1 can drained black beans (250g black beans)1/3 cup oat flour (33g)4 Tbsp cocoa powder (25g)1 egg3 tbsp oil of choice1/3 cup granulated monk fruit OR granulated...
by Wholesome_lee_Admin | Mar 12, 2020 | Low Calorie, No Bake, Recipes, Vegan
Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...
by Wholesome_lee_Admin | Mar 9, 2020 | Brownies & Bars, Low Calorie, Recipes
Low Calorie Fudgey Brownies Serving 1 brownie: Calories: 54 | Carbohydrates: 11,6g | Protein: 1,9g | Fat: 2,3g 1 cup plain pureed sweet potato (251g)1/2 cup plain low fat yoghurt (114g)1 cup oat flour (87g)1/2 cup granulated monk fruit sweetener OR any granulated...
by Wholesome_lee_Admin | Mar 2, 2020 | Breakfast, Cookies, Recipes
Grain Free Cookie Cereal Serving 1 bowl: Calories: 318 | Carbohydrates: 15,4g | Protein: 9,4g | Fat: 25,8g 1,5 cups almond flour (178g)1/2 cup toasted desiccated coconut (38g)4 Tbsp monk fruit sweetened maple syrup OR any sticky sweetener of choice (pure maple, honey...
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