by Wholesome_lee_Admin | Jul 29, 2019 | Brownies & Bars, Cookies, Recipes
Healthy Brownie Cookies 1 Serving: 74 Calories | 4g Fat | 11.2g Carbs | 1.7g Protein 1 cup oat flour1/3 cup almond flour1/2 cup cocoa powder1/2 cup granulated sugar of choice (i used xylitol)2 Tbsp honey OR sticky sweetener of choice4 tablespoons oil of choice (i used...
by Wholesome_lee_Admin | Jul 22, 2019 | Brownies & Bars, No Bake, Recipes
Protein Crispy Bars The best OTG snack for packing for lunch!1 Serving: 81 Calories | 3.8g Fat | 7.8g Carbs | 4.8g Protein 2 cups puffed brown or white rice1/2 cup protein powder of choice1/4 cup honey OR maple syrup1/2 cup nut butter of choice1 banana1 tbsp gelatine...
by Wholesome_lee_Admin | Jul 8, 2019 | Cookies, Recipes, Vegan
Chewy Protein Cookies NO protein powders required!1 Serving: 106 Calories | 208g Fat | 15.7g Carbs | 4.7g Protein 1 1/2 cups chickpea flour1/2 cup almond flour1/2 tsp baking soda2 eggs OR 2 flax eggs1/3 cup oil of choice1/3 cup granulated sugar of choice (coconut...
by Wholesome_lee_Admin | Jun 24, 2019 | Brownies & Bars, Protein, Recipes
Homemade Protein Bars 1 Serving: 141 Calories | 6.8g Fat | 11.5g Carbs | 10.4g Protein 1 cup chocolate pea protein powder (whey protein does not work as well, so pea protein is essential)1/4 cup cocoa powder3 eggs6- tablespoons of honey5 tablespoons of peanut butter/...
by Wholesome_lee_Admin | Jun 17, 2019 | Brownies & Bars, Cookies, Recipes
Soft Baked Cookie Bars 1 Serving (without choc chips): 127 Calories | 3.7g Fat | 21.1g Carbs | 3.1g Protein1 Serving (with choc chips): 138 Calories | 4.3g Fat | 22.4g Carbs | 3.3g Protein 1 cup oat flour1,5 cup peanut butter1 tsp baking soda1 tsp pure vanilla...
by Wholesome_lee_Admin | Jun 10, 2019 | Muffins, Cakes, Donuts, No Bake, Recipes
Healthy No Bake Cake Pops 1 Serving: 90 Calories | 4.8g Fat | 9.5g Carbs | 3.4g Protein 2 cups oat flour1 cup peanut butter OR seed butter6 tbsp honey3 Tablespoons milk of choice2 Tablespoons protein powder OR coconut flour1 tsp pure vanillaPEANUT CRUNCH:-Use crunchy...
Recent Comments