by Wholesome_lee_Admin | Sep 29, 2019 | Low Carb, No Bake, Recipes, Vegan
Pumpkin pie Bliss Balls for 50 Calories Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g 1 1/4 cup quick oats1/2 cup oat flour1/2 cup + 1 tbsp pumpkin puree1/4 cup honey1 tbsp nut butter/seed butter1/2 tsp pumpkin spice or cinnamon1 tsp...
by Wholesome_lee_Admin | Sep 23, 2019 | Breakfast, Brownies & Bars, Recipes, Vegan
5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...
by Wholesome_lee_Admin | Sep 16, 2019 | Brownies & Bars, Muffins, Cakes, Donuts, Recipes
Oatmeal Banana Bread Squares 1 Serving: 89 Calories | 3.9g Fat | 11.3g Carbs | 2.3g Protein 220 g oat flour240 g mashed banana2 eggs50 ml oil of choice (i used avocado)1 tsp cinnamon1 tsp vanilla extractOptional : 50g chocolate chips50 g granulated sugar of choice...
by Wholesome_lee_Admin | Sep 9, 2019 | Brownies & Bars, Recipes
Flourless Chocolate Brownies 1 Serving: 132 Calories | 9.1g Fat | 8.4g Carbs | 2.4g Protein 110 g dark chocolate (melted)100 g almond flour OR 100g hazelnut flour (pulse hazelnuts in a high speed blender until it forms a fine flour)4 whisked eggs60 g granulated sugar...
by Wholesome_lee_Admin | Sep 5, 2019 | No Bake, Protein, Recipes
Protein Avocado Ice Cream Creamy ice cream anyone? 1 Avocado1/4 cup protein of choice (Optional)1 cup coconut milk (canned)4-5 Tbsp raw honeyBLUEBERRY- Add 1 cup raw blueberries to the mixtureVANILLA- Add 1 tsp vanilla extractALMOND BUTTER- Add 2 tbsp cocoa powder-...
Recent Comments