by Wholesome_lee_Admin | Dec 30, 2019 | Brownies & Bars, No Bake, Recipes
No Bake Brownie Rochers Serving 1 roche ball: Calories: 102 calories | Carbohydrates 8.6g | Protein: 3.5g | Fat: 7g 1 cup oat flour3 tbsp cocoa powder1 cup + 2 tbsp nut butter of choice4 tbsp honey80 ml milk of choiceMILK CHOCOLATE- Dip each truffle into melted milk...
by Wholesome_lee_Admin | Dec 23, 2019 | Muffins, Cakes, Donuts, Recipes
Fluffy Christmas Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbs: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup oat flour ((120g))1 tbsp oil of choice (avocado)2 tbsp low-fat greek yoghurt 1/2 cup almond milk (125ml)2-3 tbsp granulated sugar of choice½ tsp...
by Wholesome_lee_Admin | Dec 19, 2019 | Brownies & Bars, Protein, Recipes
Christmas Protein Bars 200 g oat flour200 g nut butter50 g protein powder of choice (I used chocolate)3 tbsp honey50-100 ml milk of choiceMILK CHOC:-Top each one with some melted milk chocolate and two chocolate buttonsDARK CHOC-Top each one with some melted dark...
by Wholesome_lee_Admin | Dec 18, 2019 | Breakfast, Cookies, Recipes
Christmas Cookie Cereal Serving: Calories: 187 calories | Carbohydrates: 22.3g | Protein: 5.1g | Fat: 8.5g 2 cups oat flour (220g)1/4 cup +2 tbsp granulated sugar of choice (52g)1 egg60 ml milk of choice30 ml oil of choice1 tsp cinnamon1 tsp ground ginger1/4 tsp...
by Wholesome_lee_Admin | Dec 16, 2019 | Brownies & Bars, Cookies, Recipes
No Bake Cookie Dough Bars Serving 1 bar: Calories: 103 | Carbohydrates: 9.9g | Protein: 3.3g | Fat: 5.6g 1/2 cup honey100 g coconut flour90 g almond flour113 g oat flour2 tbsp nut butter of choice1-3 tbsp milk of choice (as needed)45 g chocolate chips (1/4 cup or you...
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