by Wholesome_lee_Admin | Feb 24, 2020 | Muffins, Cakes, Donuts, Recipes
Low Calorie Vanilla Muffins Serving 1 muffin: Calories: 40 | Carbohydrates: 8,2g | Protein: 0,7g | Fat: 0,8g 2 cups spelt flour OR oat flour (181g)1 cup granulated monk fruit sweetener or any granulated sweetener of choice (176g)1 egg or flax egg if vegan1 tsp baking...
by Wholesome_lee_Admin | Feb 10, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Low Calorie Muffin Bites Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g 1 cup oat flour (110g)1/2 cup plain low fat yoghurt (130g ( can subs with coconut yoghurt if vegan))1/4 cup granulated sweetener (i used granulated monk fruit)1...
by Wholesome_lee_Admin | Feb 5, 2020 | Brownies & Bars, Recipes
3 Ingredient Crunch Bars Serving 1 bar: Calories: 61 | Carbohydrates: 6,2 | Protein: 1,4g | Fat: 3,9g 1 cup puffed rice cereal1/2 cup chocolate chips1/4 cup chocolate nut butter (can use plain nut butter, will just be less chocolatey)CHOC CRUNCH- recipe as isALMOND...
by Wholesome_lee_Admin | Jan 27, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
150 Calories or Less Cheesecake Sandwiches Serving 1 cookie sandwich: Calories: 105 | Carbohydrates: 9,3g | Protein: 5,2g | Fat: 4,7g For the cookies:100 g Oat flour (1 cup)50 g rolled or quick oats1 egg40 g granulated golden monk fruit sweetener (OR any granulated...
by Wholesome_lee_Admin | Jan 20, 2020 | Brownies & Bars, Recipes
Less than 100 Calorie Brownie Bites Serving 1 brownie bite: Calories: 75 | Carbohydrates 7,1g | Protein: 2,7g | Fat: 4,5g 1 cup sweet potato (234g)1/2 cup peanut butter (135g)1/4 cup oat flour (27g)3 Tablespoons cocoa powder (12g)2 Tbsp pure maple syrup OR...
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