by Wholesome_lee_Admin | Nov 18, 2019 | Cookies, Low Calorie, Recipes
Cookies for Less Than 40 Calories Serving 1 cookie: | Calories: 36 | Carbohydrates:3,9g | Protein: 1,5g | Fat 1,7g | 1 cup oats1/4 cup nuts of choice (peanuts, almonds etc.)4 Tbsp granulated stevia1 egg1/4 tsp bicarbonate of soda1 tbsp milk1 tsp pure vanilla...
by Wholesome_lee_Admin | Nov 11, 2019 | Low Calorie, Muffins, Cakes, Donuts, Recipes
50 Calorie Protein Muffins Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g | 255 g fat free plain yoghurt (1 cup)40 g cocoa powder (1/3 cup)1 egg & 3 egg whites60 g chocolate pea protein powder1 tsp baking soda1 tsp pure vanilla1/2...
by Wholesome_lee_Admin | Nov 4, 2019 | Brownies & Bars, Recipes, Vegan
Chickpea Fudgey Brownies Serving 1 brownie: | Calories: 77 | Carbohydrates:9,5g | Protein: 1,8g | Fat 4g | 1 can chickpeas [244g drained chickpeas (400g net including brine: DONT throw the brine away])1/2 cup Aquafaba ( Chickpea water from can) (150ml)1/3 cup cup oat...
by Wholesome_lee_Admin | Oct 28, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...
by Wholesome_lee_Admin | Oct 22, 2019 | Breakfast, Cookies, Recipes
Double Chocolate Chunk Cookies Serving 1 cookie: | Calories: 75 | Carbohydrates:11g | Protein: 1,7g | Fat: 5g | 1 cup oat flour1/3 cup almond flour1 egg3 tbsp cocoa powder1/2 cup granulated sugar of choice (i love monk fruit)1/4 cup oil of choice (i use avocado)1/2...
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