by Wholesome_lee_Admin | Oct 21, 2019 | Cookies, Recipes
Homemade Sugar Free Oreos Serving 1 cookie: | Calories: 74 | Carbohydrates:7,5g | Protein: 1,4g | Fat 1,8g | 1 cup oat flour2 Tbsp corn flour OR arrowroot powder1/4 cup +3 Tbsp dutch cocoa powder1/4 cup +1 tbsp xylitol (or granulated refined-free sugar of choice)1 egg...
by Wholesome_lee_Admin | Oct 13, 2019 | Brownies & Bars, Recipes
Flourless Fudgey Nutella Brownies Serving 1 brownie: | Calories: 100 | Carbohydrates: 6,3g | Protein: 3,6g | Fat: 7,8g | 100 g hazelnuts OR almonds ground (place nuts in a high speed blender and blend until it makes a flour like consistency)45 g cocoa powder80 ml hot...
by Wholesome_lee_Admin | Oct 7, 2019 | Muffins, Cakes, Donuts, Recipes
Snacking Pumpkin Pie Loaves Serving 1 mini loaf: Calories: 125 | Carbohydrates: 20,2g | Protein: 3,1g | Fat: 3,9g 2 cups oat flour1 1/2 cup pumpkin puree6 Tbsp maple syrup OR honey2 Tbsp oil of choice1/2 cup yoghurt of choice1 egg OR chia egg1 tbsp milk of choice1/2...
by Wholesome_lee_Admin | Sep 29, 2019 | Low Carb, No Bake, Recipes, Vegan
Pumpkin pie Bliss Balls for 50 Calories Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g 1 1/4 cup quick oats1/2 cup oat flour1/2 cup + 1 tbsp pumpkin puree1/4 cup honey1 tbsp nut butter/seed butter1/2 tsp pumpkin spice or cinnamon1 tsp...
by Wholesome_lee_Admin | Sep 23, 2019 | Breakfast, Brownies & Bars, Recipes, Vegan
5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...
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