by Wholesome_lee_Admin | Sep 16, 2019 | Brownies & Bars, Muffins, Cakes, Donuts, Recipes
Oatmeal Banana Bread Squares 1 Serving: 89 Calories | 3.9g Fat | 11.3g Carbs | 2.3g Protein 220 g oat flour240 g mashed banana2 eggs50 ml oil of choice (i used avocado)1 tsp cinnamon1 tsp vanilla extractOptional : 50g chocolate chips50 g granulated sugar of choice...
by Wholesome_lee_Admin | Sep 9, 2019 | Brownies & Bars, Recipes
Flourless Chocolate Brownies 1 Serving: 132 Calories | 9.1g Fat | 8.4g Carbs | 2.4g Protein 110 g dark chocolate (melted)100 g almond flour OR 100g hazelnut flour (pulse hazelnuts in a high speed blender until it forms a fine flour)4 whisked eggs60 g granulated sugar...
by Wholesome_lee_Admin | Sep 5, 2019 | No Bake, Protein, Recipes
Protein Avocado Ice Cream Creamy ice cream anyone? 1 Avocado1/4 cup protein of choice (Optional)1 cup coconut milk (canned)4-5 Tbsp raw honeyBLUEBERRY- Add 1 cup raw blueberries to the mixtureVANILLA- Add 1 tsp vanilla extractALMOND BUTTER- Add 2 tbsp cocoa powder-...
by Wholesome_lee_Admin | Sep 2, 2019 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...
by Wholesome_lee_Admin | Aug 29, 2019 | Brownies & Bars, Low Carb, Protein, Recipes
Low Carb Protein Brownie Bars 1 Serving (base recipe): 46 Calories | 1.3g Fat | 2.2g Carbs | 7g Protein1 Serving (including 1/3 cup coconut sugar): 63 Calories | 1.3g Fat | 6.6g Carbs | 7g Protein 1 cup chocolate pea protein powder (whey protein does not work as well,...
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