by Wholesome_lee_Admin | Jun 22, 2020 | Breakfast, Uncategorized
Healthy Pancake Cereal 1 serving pancake cereal: Calories: 165 calories | Carbohydrates: 18,5g | Protein: 5,5g | Fat: 7,5g 1 cup Oat flour ((120g))1 tbsp oil of choice2 tbsp low fat greek yoghurt1 egg125 ml almond milk2-3 tbsp granulated sugar of choice (I used golden...
by Wholesome_lee_Admin | Jun 15, 2020 | Breakfast, Cookies, Protein
Choc Chip Cookie Dough Baked Oats Serving 1 baked oatmeal square: Calories: 133 | Carbohydrates: 17,5g | Protein: 5,3 g | Fat: 5,5g 2 cups (220g) rolled oats1/4 (65g)cup peanut butter1 cup 250ml almond milk1/2 cup (100g) cooked chickpeas1 tsp baking powder1 egg1 tsp...
by Wholesome_lee_Admin | Jun 10, 2020 | Breakfast, Muffins, Cakes, Donuts, Recipes
35 Cals or Less Fluffy Snacking Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbohydrates: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup (120g) Oat flour1 tbsp Oil of choice (i used avocado)2 tbsp Low fat greek yoghurt1 Egg125 ml Almond milk2-3 tbsp granulated...
by Wholesome_lee_Admin | Jun 1, 2020 | Breakfast, Low Calorie, Muffins, Cakes, Donuts, Protein
Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...
by Wholesome_lee_Admin | Apr 6, 2020 | Breakfast, Brownies & Bars, Cookies, Recipes
Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...
by Wholesome_lee_Admin | Mar 2, 2020 | Breakfast, Cookies, Recipes
Grain Free Cookie Cereal Serving 1 bowl: Calories: 318 | Carbohydrates: 15,4g | Protein: 9,4g | Fat: 25,8g 1,5 cups almond flour (178g)1/2 cup toasted desiccated coconut (38g)4 Tbsp monk fruit sweetened maple syrup OR any sticky sweetener of choice (pure maple, honey...
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