by Wholesome_lee_Admin | May 7, 2020 | Brownies & Bars, Low Calorie, Protein, Recipes
Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...
by Wholesome_lee_Admin | Apr 6, 2020 | Breakfast, Brownies & Bars, Cookies, Recipes
Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...
by Wholesome_lee_Admin | Mar 30, 2020 | Brownies & Bars, Recipes
4 Ingredient Fudgey Apple Pie Bars Serving 1 bar: Calories: 128 | Carbohydrates: 8,6g | Protein: 5g | Fat: 8,8g 2 cups apple puree or apple sauce (462g)1 cup nut or seed butter of choice¼ tsp baking soda1 tsp cinnamon1 apple sliced in mini cubes (optional)coconut...
by Wholesome_lee_Admin | Mar 23, 2020 | Brownies & Bars, Recipes
Fudgey Brownies from a Can Serving 1 brownie: Calories: 53 | Carbohydrates: 3,6g | Protein: 2g | Fat: 3g 1 can drained black beans (250g black beans)1/3 cup oat flour (33g)4 Tbsp cocoa powder (25g)1 egg3 tbsp oil of choice1/3 cup granulated monk fruit OR granulated...
by Wholesome_lee_Admin | Mar 9, 2020 | Brownies & Bars, Low Calorie, Recipes
Low Calorie Fudgey Brownies Serving 1 brownie: Calories: 54 | Carbohydrates: 11,6g | Protein: 1,9g | Fat: 2,3g 1 cup plain pureed sweet potato (251g)1/2 cup plain low fat yoghurt (114g)1 cup oat flour (87g)1/2 cup granulated monk fruit sweetener OR any granulated...
by Wholesome_lee_Admin | Feb 5, 2020 | Brownies & Bars, Recipes
3 Ingredient Crunch Bars Serving 1 bar: Calories: 61 | Carbohydrates: 6,2 | Protein: 1,4g | Fat: 3,9g 1 cup puffed rice cereal1/2 cup chocolate chips1/4 cup chocolate nut butter (can use plain nut butter, will just be less chocolatey)CHOC CRUNCH- recipe as isALMOND...
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