by Wholesome_lee_Admin | Apr 6, 2020 | Breakfast, Brownies & Bars, Cookies, Recipes
Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...
by Wholesome_lee_Admin | Mar 2, 2020 | Breakfast, Cookies, Recipes
Grain Free Cookie Cereal Serving 1 bowl: Calories: 318 | Carbohydrates: 15,4g | Protein: 9,4g | Fat: 25,8g 1,5 cups almond flour (178g)1/2 cup toasted desiccated coconut (38g)4 Tbsp monk fruit sweetened maple syrup OR any sticky sweetener of choice (pure maple, honey...
by Wholesome_lee_Admin | Dec 18, 2019 | Breakfast, Cookies, Recipes
Christmas Cookie Cereal Serving: Calories: 187 calories | Carbohydrates: 22.3g | Protein: 5.1g | Fat: 8.5g 2 cups oat flour (220g)1/4 cup +2 tbsp granulated sugar of choice (52g)1 egg60 ml milk of choice30 ml oil of choice1 tsp cinnamon1 tsp ground ginger1/4 tsp...
by Wholesome_lee_Admin | Dec 16, 2019 | Brownies & Bars, Cookies, Recipes
No Bake Cookie Dough Bars Serving 1 bar: Calories: 103 | Carbohydrates: 9.9g | Protein: 3.3g | Fat: 5.6g 1/2 cup honey100 g coconut flour90 g almond flour113 g oat flour2 tbsp nut butter of choice1-3 tbsp milk of choice (as needed)45 g chocolate chips (1/4 cup or you...
by Wholesome_lee_Admin | Dec 2, 2019 | Cookies, Recipes, Vegan
Healthy Choc Chip Cookie Ideas Serving 1 cookie: Calories: 83kcal | Carbohydrates: 11.4 g | Protein: 2,8 g | Fat: 3.5g 1 can chickpeas drained & blended until smooth (240g)2 cups oat flour (200g)1/2 cup nut butter of choice (122g)1 egg OR chia egg (1 tbsp chia...
by Wholesome_lee_Admin | Nov 25, 2019 | Brownies & Bars, Cookies, Protein, Recipes, Vegan
Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...
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