by Wholesome_lee_Admin | Apr 13, 2020 | No Bake, Recipes, Vegan
Healthy Nut Butter Ice-Cream Cups Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g 2 medium ripe bananas1/2 cup nut butter of choice (125g)1 1/2 tbsp coconut oilOptional: 2 tbsp honey OR stevia dropsOptional: vanilla extractCREAMY PEANUT...
by Wholesome_lee_Admin | Mar 12, 2020 | Low Calorie, No Bake, Recipes, Vegan
Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...
by Wholesome_lee_Admin | Jan 6, 2020 | Low Calorie, No Bake, Protein, Recipes
No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...
by Wholesome_lee_Admin | Dec 30, 2019 | Brownies & Bars, No Bake, Recipes
No Bake Brownie Rochers Serving 1 roche ball: Calories: 102 calories | Carbohydrates 8.6g | Protein: 3.5g | Fat: 7g 1 cup oat flour3 tbsp cocoa powder1 cup + 2 tbsp nut butter of choice4 tbsp honey80 ml milk of choiceMILK CHOCOLATE- Dip each truffle into melted milk...
by Wholesome_lee_Admin | Oct 28, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...
by Wholesome_lee_Admin | Sep 29, 2019 | Low Carb, No Bake, Recipes, Vegan
Pumpkin pie Bliss Balls for 50 Calories Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g 1 1/4 cup quick oats1/2 cup oat flour1/2 cup + 1 tbsp pumpkin puree1/4 cup honey1 tbsp nut butter/seed butter1/2 tsp pumpkin spice or cinnamon1 tsp...
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