by Wholesome_lee_Admin | Jun 8, 2020 | Low Calorie, No Bake
7 Calorie Sour Gummies Serving 1 cube: Calories: 7 | Carbohydrates: 1,6g | Protein: 0,4g | Fat: 0 g 3 medium granny smith apples2 lemons juice of 2 lemons4 tbsp gelatine powder½ cup +2 tbsp waterOptional: a couple drops stevia to taste METHODIn a high speed blender...
by Wholesome_lee_Admin | Jun 1, 2020 | Breakfast, Low Calorie, Muffins, Cakes, Donuts, Protein
Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...
by Wholesome_lee_Admin | May 27, 2020 | Low Calorie, No Bake, Protein, Recipes
15 Calories or Less Protein Berry Gums Serving 1 cube: Calories: 11,8 | Carbohydrates: 1,1g | Protein: 1,5g | Fat: 0,1 g ½ cup almond milk (125ml)4 tbsp gelatin powder1 cup berries (100g)squeeze of lemon6-7 drops stevia OR sweetener of choice (honey works well too!)...
by Wholesome_lee_Admin | May 25, 2020 | Cookies, No Bake, Recipes, Vegan
Cookie Dough Bites Serving 1 piece: Calories: 30 | Carbohydrates: 4,5 | Protein: 1,2g | Fat: 0,6g 1,5 cups oat flour (225g)1/2 cup pumpkin puree (120g)1/3 cup granulated monk fruit OR granulated sweetener of choice100 ml almond milk or milk of choice1 tbsp nut butter...
by Wholesome_lee_Admin | May 18, 2020 | Brownies & Bars, Low Calorie, No Bake, Protein, Recipes
Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...
by Wholesome_lee_Admin | May 14, 2020 | No Bake, Recipes, Vegan
Healthy ‘Italian Kisses’ Serving 1 piece: Calories: 50 | Carbohydrates: 7,3g | Protein: 1g | Fat: 2g BASE3 frozen bananas2 tbsp nut butter of choice250 ml almond milkTopping50 g chocolate of choiceDOUBLE CHOC (around 62 cals)add 1/4 cup chocolate chips...
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