by Wholesome_lee_Admin | Oct 1, 2020 | Low Calorie, Muffins, Cakes, Donuts, Protein, Recipes
Single Serving Red Velvet Cupcake My best friend absolutely adores red velvet cupcakes, and when she asked me if I had a healthy recipe version. I couldn’t help but whip her up a single serving red velvet cupcake. The result was this soft, fluffy red...
by Wholesome_lee_Admin | Sep 29, 2020 | Low Calorie, No Bake, Protein, Recipes
LOW CALORIE | NO-BAKE| HIGH-PROTEIN | GLUTEN FREE | CAN BE SUGAR FREE Best Ever Apple Pie Cheesecake My obsession with cheesecake continues! This is the perfect healthy fall dessert recipe, with a twist on your traditional apple pie! A hybrid between two...
by Wholesome_lee_Admin | Sep 21, 2020 | Breakfast, Low Calorie, Protein, Recipes, Vegan
Protein Pumpkin Pancakes Fluffy pancakes that taste like eating a cloud. These pumpkin protein pancakes are a high protein breakfast or snack option, that is quick and easy to make. It is the perfect breakfast fall recipe, that is secretly healthy! LOW-CALORIE |...
by Wholesome_lee_Admin | Aug 31, 2020 | Brownies & Bars, Protein, Recipes, Vegan
This ultra rich gooey Brownie chocolate cookie Pie- A quick and easy high-protein sweet snack You know when the middle is just oozing with chocolate, and you get a fudgy rich chocolate peanut butter flavour. This is honestly like eating a hot fudge chocolate rich lava...
by Wholesome_lee_Admin | Aug 24, 2020 | No Bake, Protein, Recipes, Vegan
Strawberry vegan cheesecake Serving 1 mini cheesecake: Calories: 131 | Carbohydrates: 15,7g | Fiber:0,8g | Total Sugars: 1,9g | Protein: 2,7g | Fat: 11,7g 1+1/4 cups strawberries (190g)1 cup cashew nuts soaked for 2 hours in hot water (140g)1/2 cup granulated...
by Wholesome_lee_Admin | Aug 10, 2020 | Muffins, Cakes, Donuts, Protein, Vegan
Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...
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