by Wholesome_lee_Admin | May 27, 2020 | Low Calorie, No Bake, Protein, Recipes
15 Calories or Less Protein Berry Gums Serving 1 cube: Calories: 11,8 | Carbohydrates: 1,1g | Protein: 1,5g | Fat: 0,1 g ½ cup almond milk (125ml)4 tbsp gelatin powder1 cup berries (100g)squeeze of lemon6-7 drops stevia OR sweetener of choice (honey works well too!)...
by Wholesome_lee_Admin | May 18, 2020 | Brownies & Bars, Low Calorie, No Bake, Protein, Recipes
Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...
by Wholesome_lee_Admin | May 7, 2020 | Brownies & Bars, Low Calorie, Protein, Recipes
Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...
by Wholesome_lee_Admin | Jan 6, 2020 | Low Calorie, No Bake, Protein, Recipes
No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...
by Wholesome_lee_Admin | Dec 19, 2019 | Brownies & Bars, Protein, Recipes
Christmas Protein Bars 200 g oat flour200 g nut butter50 g protein powder of choice (I used chocolate)3 tbsp honey50-100 ml milk of choiceMILK CHOC:-Top each one with some melted milk chocolate and two chocolate buttonsDARK CHOC-Top each one with some melted dark...
by Wholesome_lee_Admin | Dec 9, 2019 | Brownies & Bars, Low Carb, Protein, Recipes
Low Carb Protein Cookie Dough Bars Serving 1 square: Calories: 85kcal | Carbohydrates: 2g | Protein: 7.2 g | Fat: 5.6g 4 whole eggs1/4 cup almond flour (30g)6 Tbsp nut butter of choice (125g)2.5 scoops vanilla pea protein powder (80g*Has to be a pea protein powder not...
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