by Wholesome_lee_Admin | Jul 27, 2020 | Breakfast, Brownies & Bars, Protein, Vegan
Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...
by Wholesome_lee_Admin | Jun 25, 2020 | Cookies, Recipes, Vegan
Low Calorie Cookie Sandwhiches Serving 1 cookie sandwich: Calories: 15,5 | Carbohydrates: 3,6g | Protein: 0,7g | Fat: 0,3g For the cookies1 cup (110g) Oat flour4 tbsp Powdered peanut butter8-9 tbsp Almond milk ¼ tsp Baking powder1 tsp Vanilla extract2-3 tbsp Powdered...
by Wholesome_lee_Admin | Jun 11, 2020 | No Bake, Recipes, Vegan
No Bake ‘Twix’ Balls Per ball: Calories: 50,8 | Carbohydrates: 6,6g | Protein: 1,4g | Fat: 2,1g For the base2 cups (220g) oat flour1/4 cup + 2 tbsp (74g) granulated sweetener of choice (i used monk fruit)1/2 cup 120ml almond milk1 tsp vanilla extractFor...
by Wholesome_lee_Admin | May 25, 2020 | Cookies, No Bake, Recipes, Vegan
Cookie Dough Bites Serving 1 piece: Calories: 30 | Carbohydrates: 4,5 | Protein: 1,2g | Fat: 0,6g 1,5 cups oat flour (225g)1/2 cup pumpkin puree (120g)1/3 cup granulated monk fruit OR granulated sweetener of choice100 ml almond milk or milk of choice1 tbsp nut butter...
by Wholesome_lee_Admin | May 14, 2020 | No Bake, Recipes, Vegan
Healthy ‘Italian Kisses’ Serving 1 piece: Calories: 50 | Carbohydrates: 7,3g | Protein: 1g | Fat: 2g BASE3 frozen bananas2 tbsp nut butter of choice250 ml almond milkTopping50 g chocolate of choiceDOUBLE CHOC (around 62 cals)add 1/4 cup chocolate chips...
by Wholesome_lee_Admin | May 4, 2020 | No Bake, Recipes, Vegan
Healthy Chocolate Fudge Serving 1 piece: Calories: 112 | Carbohydrates: 5,6g | Protein: 4,4g | Fat: 9,5g 1 cup nut butter of choice1/2 cup apple sauce2 tbsp cocoa powder1 tbsp coconut oilOptional: a few drops of stevia or honeyOAT CHOCSprinkle some granola on-top of...
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