by Wholesome_lee_Admin | Apr 27, 2020 | Low Calorie, Recipes, Vegan
Healthy Custard Pudding Serving 1 pudding | Calories: 58 | Carbohydrates: 6,5g | Protein: 1,5g | Fat: 3,6g 2 cups plant based milk of choice ( i love using almond or coconut) (500ml)2 tbsp nut or seed butter of choice3 tbsp corn starchA few drops of stevia OR 1-2 tbsp...
by Wholesome_lee_Admin | Apr 13, 2020 | No Bake, Recipes, Vegan
Healthy Nut Butter Ice-Cream Cups Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g 2 medium ripe bananas1/2 cup nut butter of choice (125g)1 1/2 tbsp coconut oilOptional: 2 tbsp honey OR stevia dropsOptional: vanilla extractCREAMY PEANUT...
by Wholesome_lee_Admin | Mar 12, 2020 | Low Calorie, No Bake, Recipes, Vegan
Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...
by Wholesome_lee_Admin | Dec 2, 2019 | Cookies, Recipes, Vegan
Healthy Choc Chip Cookie Ideas Serving 1 cookie: Calories: 83kcal | Carbohydrates: 11.4 g | Protein: 2,8 g | Fat: 3.5g 1 can chickpeas drained & blended until smooth (240g)2 cups oat flour (200g)1/2 cup nut butter of choice (122g)1 egg OR chia egg (1 tbsp chia...
by Wholesome_lee_Admin | Nov 25, 2019 | Brownies & Bars, Cookies, Protein, Recipes, Vegan
Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...
by Wholesome_lee_Admin | Nov 4, 2019 | Brownies & Bars, Recipes, Vegan
Chickpea Fudgey Brownies Serving 1 brownie: | Calories: 77 | Carbohydrates:9,5g | Protein: 1,8g | Fat 4g | 1 can chickpeas [244g drained chickpeas (400g net including brine: DONT throw the brine away])1/2 cup Aquafaba ( Chickpea water from can) (150ml)1/3 cup cup oat...
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