by Wholesome_lee_Admin | Dec 18, 2019 | Breakfast, Cookies, Recipes
Christmas Cookie Cereal Serving: Calories: 187 calories | Carbohydrates: 22.3g | Protein: 5.1g | Fat: 8.5g 2 cups oat flour (220g)1/4 cup +2 tbsp granulated sugar of choice (52g)1 egg60 ml milk of choice30 ml oil of choice1 tsp cinnamon1 tsp ground ginger1/4 tsp...
by Wholesome_lee_Admin | Oct 22, 2019 | Breakfast, Cookies, Recipes
Double Chocolate Chunk Cookies Serving 1 cookie: | Calories: 75 | Carbohydrates:11g | Protein: 1,7g | Fat: 5g | 1 cup oat flour1/3 cup almond flour1 egg3 tbsp cocoa powder1/2 cup granulated sugar of choice (i love monk fruit)1/4 cup oil of choice (i use avocado)1/2...
by Wholesome_lee_Admin | Sep 23, 2019 | Breakfast, Brownies & Bars, Recipes, Vegan
5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...
by Wholesome_lee_Admin | Sep 2, 2019 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...
by Wholesome_lee_Admin | Aug 26, 2019 | Breakfast, Cookies, Recipes
Protein Breakfast Cookies 1 Serving: 61 Calories | 3.3g Fat | 5g Carbs | 3.6g Protein 1/2 cup oats1 large banana5 Tbsp peanut butter (i used crunchy!)3 Tbsp protein powder of choice (i used chocolate)1 egg OR chia egg1 tsp instant coffee dissolved in 2-3 tbsp hot...
by Wholesome_lee_Admin | Aug 19, 2019 | Breakfast, Muffins, Cakes, Donuts, Protein, Recipes
Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...
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