by Wholesome_lee_Admin | Jan 20, 2020 | Brownies & Bars, Recipes
Less than 100 Calorie Brownie Bites Serving 1 brownie bite: Calories: 75 | Carbohydrates 7,1g | Protein: 2,7g | Fat: 4,5g 1 cup sweet potato (234g)1/2 cup peanut butter (135g)1/4 cup oat flour (27g)3 Tablespoons cocoa powder (12g)2 Tbsp pure maple syrup OR...
by Wholesome_lee_Admin | Jan 13, 2020 | Brownies & Bars, Recipes
Caramel Popcorn Bars Serving 1 bar: Calories: 34 | Carbohydrates 4g | Protein: 1g | Fat: 1,8g 4 cups air popped popcorn (popped (i pop mine by placing kernels in a bowl in the microwave and cover it with a plate, or alternatively you could pop them on the stovetop...
by Wholesome_lee_Admin | Dec 30, 2019 | Brownies & Bars, No Bake, Recipes
No Bake Brownie Rochers Serving 1 roche ball: Calories: 102 calories | Carbohydrates 8.6g | Protein: 3.5g | Fat: 7g 1 cup oat flour3 tbsp cocoa powder1 cup + 2 tbsp nut butter of choice4 tbsp honey80 ml milk of choiceMILK CHOCOLATE- Dip each truffle into melted milk...
by Wholesome_lee_Admin | Dec 19, 2019 | Brownies & Bars, Protein, Recipes
Christmas Protein Bars 200 g oat flour200 g nut butter50 g protein powder of choice (I used chocolate)3 tbsp honey50-100 ml milk of choiceMILK CHOC:-Top each one with some melted milk chocolate and two chocolate buttonsDARK CHOC-Top each one with some melted dark...
by Wholesome_lee_Admin | Dec 16, 2019 | Brownies & Bars, Cookies, Recipes
No Bake Cookie Dough Bars Serving 1 bar: Calories: 103 | Carbohydrates: 9.9g | Protein: 3.3g | Fat: 5.6g 1/2 cup honey100 g coconut flour90 g almond flour113 g oat flour2 tbsp nut butter of choice1-3 tbsp milk of choice (as needed)45 g chocolate chips (1/4 cup or you...
by Wholesome_lee_Admin | Dec 9, 2019 | Brownies & Bars, Low Carb, Protein, Recipes
Low Carb Protein Cookie Dough Bars Serving 1 square: Calories: 85kcal | Carbohydrates: 2g | Protein: 7.2 g | Fat: 5.6g 4 whole eggs1/4 cup almond flour (30g)6 Tbsp nut butter of choice (125g)2.5 scoops vanilla pea protein powder (80g*Has to be a pea protein powder not...
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