by Wholesome_lee_Admin | Nov 25, 2019 | Brownies & Bars, Cookies, Protein, Recipes, Vegan
Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...
by Wholesome_lee_Admin | Nov 4, 2019 | Brownies & Bars, Recipes, Vegan
Chickpea Fudgey Brownies Serving 1 brownie: | Calories: 77 | Carbohydrates:9,5g | Protein: 1,8g | Fat 4g | 1 can chickpeas [244g drained chickpeas (400g net including brine: DONT throw the brine away])1/2 cup Aquafaba ( Chickpea water from can) (150ml)1/3 cup cup oat...
by Wholesome_lee_Admin | Oct 28, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...
by Wholesome_lee_Admin | Oct 13, 2019 | Brownies & Bars, Recipes
Flourless Fudgey Nutella Brownies Serving 1 brownie: | Calories: 100 | Carbohydrates: 6,3g | Protein: 3,6g | Fat: 7,8g | 100 g hazelnuts OR almonds ground (place nuts in a high speed blender and blend until it makes a flour like consistency)45 g cocoa powder80 ml hot...
by Wholesome_lee_Admin | Sep 23, 2019 | Breakfast, Brownies & Bars, Recipes, Vegan
5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...
by Wholesome_lee_Admin | Sep 16, 2019 | Brownies & Bars, Muffins, Cakes, Donuts, Recipes
Oatmeal Banana Bread Squares 1 Serving: 89 Calories | 3.9g Fat | 11.3g Carbs | 2.3g Protein 220 g oat flour240 g mashed banana2 eggs50 ml oil of choice (i used avocado)1 tsp cinnamon1 tsp vanilla extractOptional : 50g chocolate chips50 g granulated sugar of choice...
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