by Wholesome_lee_Admin | Aug 19, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Lemon Poppyseed Serving 1 muffin: Calories: 136 | Carbohydrates: 16,4g | Protein: 3,8g | Fat: 9,7g | Fiber:2,6g | Total Sugars: 1,8g 1 cup oat flour (110g)1 cup plain low-fat yoghurt (245g)1 cup desiccated coconut (80g)1/2 cup milk of choice (125ml (I used almond...
by Wholesome_lee_Admin | Aug 5, 2020 | Low Calorie, No Bake, Protein
Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...
by Wholesome_lee_Admin | Jul 13, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Recipes
Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...
by Wholesome_lee_Admin | Jun 29, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Protein
Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...
by Wholesome_lee_Admin | Jun 8, 2020 | Low Calorie, No Bake
7 Calorie Sour Gummies Serving 1 cube: Calories: 7 | Carbohydrates: 1,6g | Protein: 0,4g | Fat: 0 g 3 medium granny smith apples2 lemons juice of 2 lemons4 tbsp gelatine powder½ cup +2 tbsp waterOptional: a couple drops stevia to taste METHODIn a high speed blender...
by Wholesome_lee_Admin | Jun 1, 2020 | Breakfast, Low Calorie, Muffins, Cakes, Donuts, Protein
Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...
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