by Wholesome_lee_Admin | Feb 10, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Low Calorie Muffin Bites Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g 1 cup oat flour (110g)1/2 cup plain low fat yoghurt (130g ( can subs with coconut yoghurt if vegan))1/4 cup granulated sweetener (i used granulated monk fruit)1...
by Wholesome_lee_Admin | Jan 27, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
150 Calories or Less Cheesecake Sandwiches Serving 1 cookie sandwich: Calories: 105 | Carbohydrates: 9,3g | Protein: 5,2g | Fat: 4,7g For the cookies:100 g Oat flour (1 cup)50 g rolled or quick oats1 egg40 g granulated golden monk fruit sweetener (OR any granulated...
by Wholesome_lee_Admin | Jan 6, 2020 | Low Calorie, No Bake, Protein, Recipes
No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...
by Wholesome_lee_Admin | Nov 18, 2019 | Cookies, Low Calorie, Recipes
Cookies for Less Than 40 Calories Serving 1 cookie: | Calories: 36 | Carbohydrates:3,9g | Protein: 1,5g | Fat 1,7g | 1 cup oats1/4 cup nuts of choice (peanuts, almonds etc.)4 Tbsp granulated stevia1 egg1/4 tsp bicarbonate of soda1 tbsp milk1 tsp pure vanilla...
by Wholesome_lee_Admin | Nov 11, 2019 | Low Calorie, Muffins, Cakes, Donuts, Recipes
50 Calorie Protein Muffins Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g | 255 g fat free plain yoghurt (1 cup)40 g cocoa powder (1/3 cup)1 egg & 3 egg whites60 g chocolate pea protein powder1 tsp baking soda1 tsp pure vanilla1/2...
by Wholesome_lee_Admin | May 6, 2019 | Cookies, Low Calorie, Recipes
100 Calorie Cookies 6 of my favourite lower calorie chocolate chip cookies!1 Serving: 92 Calories | 4.9g Fat | 10.8g Carbs | 1.3g Protein 1 1/2 cup oat flour1 egg1/3 cup coconut sugar1/3 cup butter (I used grassfed OR vegan butter spread)1/4 cup chocolate chips1 tsp...
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