by Wholesome_lee_Admin | Aug 19, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Lemon Poppyseed Serving 1 muffin: Calories: 136 | Carbohydrates: 16,4g | Protein: 3,8g | Fat: 9,7g | Fiber:2,6g | Total Sugars: 1,8g 1 cup oat flour (110g)1 cup plain low-fat yoghurt (245g)1 cup desiccated coconut (80g)1/2 cup milk of choice (125ml (I used almond...
by Wholesome_lee_Admin | Aug 10, 2020 | Muffins, Cakes, Donuts, Protein, Vegan
Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...
by Wholesome_lee_Admin | Aug 3, 2020 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Healthy Blueberry Breakfast Muffins Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g 2 cups (208g) oat flour1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )1/2 cup (74g) blueberries2...
by Wholesome_lee_Admin | Jul 13, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Recipes
Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...
by Wholesome_lee_Admin | Jul 6, 2020 | Muffins, Cakes, Donuts, No Bake, Protein, Recipes
No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...
by Wholesome_lee_Admin | Jun 29, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Protein
Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...
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