by Wholesome_lee_Admin | Jun 10, 2020 | Breakfast, Muffins, Cakes, Donuts, Recipes
35 Cals or Less Fluffy Snacking Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbohydrates: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup (120g) Oat flour1 tbsp Oil of choice (i used avocado)2 tbsp Low fat greek yoghurt1 Egg125 ml Almond milk2-3 tbsp granulated...
by Wholesome_lee_Admin | Jun 1, 2020 | Breakfast, Low Calorie, Muffins, Cakes, Donuts, Protein
Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...
by Wholesome_lee_Admin | Apr 20, 2020 | Muffins, Cakes, Donuts, Recipes
Healthy Apple Pie Doughnuts Serving 1 doughnut: | Calories: 73 | Carbohydrates: 21,3g | Protein: 2,9g | Fat: 2,1g 1 cup oat flour (90g)1 tsp baking powder3 Tbsp apple sauce or pureed apples (50g)1 egg1/3 cup golden monk fruit OR granulated sweetener of choice (66g)50...
by Wholesome_lee_Admin | Feb 26, 2020 | Muffins, Cakes, Donuts, Recipes
60 Second Chocolate Cake Serving 1 mug cake: Calories: 154 | Carbohydrates: 13g | Protein: 3,8g | Fat: 10g 2 Tbsp spelt flour OR oat flour1 Tbsp low fat yoghurt1 egg yolk1 Tbsp cocoa powder1-2 Tbsp granulated monk fruit sweetener OR granulated sugar of choice2 Tbsp...
by Wholesome_lee_Admin | Feb 24, 2020 | Muffins, Cakes, Donuts, Recipes
Low Calorie Vanilla Muffins Serving 1 muffin: Calories: 40 | Carbohydrates: 8,2g | Protein: 0,7g | Fat: 0,8g 2 cups spelt flour OR oat flour (181g)1 cup granulated monk fruit sweetener or any granulated sweetener of choice (176g)1 egg or flax egg if vegan1 tsp baking...
by Wholesome_lee_Admin | Feb 10, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
Low Calorie Muffin Bites Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g 1 cup oat flour (110g)1/2 cup plain low fat yoghurt (130g ( can subs with coconut yoghurt if vegan))1/4 cup granulated sweetener (i used granulated monk fruit)1...
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