by Wholesome_lee_Admin | Jan 27, 2020 | Low Calorie, Muffins, Cakes, Donuts, Recipes
150 Calories or Less Cheesecake Sandwiches Serving 1 cookie sandwich: Calories: 105 | Carbohydrates: 9,3g | Protein: 5,2g | Fat: 4,7g For the cookies:100 g Oat flour (1 cup)50 g rolled or quick oats1 egg40 g granulated golden monk fruit sweetener (OR any granulated...
by Wholesome_lee_Admin | Dec 23, 2019 | Muffins, Cakes, Donuts, Recipes
Fluffy Christmas Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbs: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup oat flour ((120g))1 tbsp oil of choice (avocado)2 tbsp low-fat greek yoghurt 1/2 cup almond milk (125ml)2-3 tbsp granulated sugar of choice½ tsp...
by Wholesome_lee_Admin | Nov 11, 2019 | Low Calorie, Muffins, Cakes, Donuts, Recipes
50 Calorie Protein Muffins Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g | 255 g fat free plain yoghurt (1 cup)40 g cocoa powder (1/3 cup)1 egg & 3 egg whites60 g chocolate pea protein powder1 tsp baking soda1 tsp pure vanilla1/2...
by Wholesome_lee_Admin | Oct 7, 2019 | Muffins, Cakes, Donuts, Recipes
Snacking Pumpkin Pie Loaves Serving 1 mini loaf: Calories: 125 | Carbohydrates: 20,2g | Protein: 3,1g | Fat: 3,9g 2 cups oat flour1 1/2 cup pumpkin puree6 Tbsp maple syrup OR honey2 Tbsp oil of choice1/2 cup yoghurt of choice1 egg OR chia egg1 tbsp milk of choice1/2...
by Wholesome_lee_Admin | Sep 16, 2019 | Brownies & Bars, Muffins, Cakes, Donuts, Recipes
Oatmeal Banana Bread Squares 1 Serving: 89 Calories | 3.9g Fat | 11.3g Carbs | 2.3g Protein 220 g oat flour240 g mashed banana2 eggs50 ml oil of choice (i used avocado)1 tsp cinnamon1 tsp vanilla extractOptional : 50g chocolate chips50 g granulated sugar of choice...
by Wholesome_lee_Admin | Sep 2, 2019 | Breakfast, Muffins, Cakes, Donuts, Recipes, Vegan
Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...
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