by Wholesome_lee_Admin | Aug 19, 2019 | Breakfast, Muffins, Cakes, Donuts, Protein, Recipes
Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...
by Wholesome_lee_Admin | Aug 6, 2019 | Breakfast, Muffins, Cakes, Donuts, Recipes
5 Ingredient Breakfast Muffins 2 cups rolled oats1/3 cup honey OR pure maple syrup1/3 cup nut butter of choice2 eggs1/2 tsp baking powderoptional 1 tsp pure vanilla extractCHOC CHIP- Add 1/3 cup choc chipsAPPLE PIE-Top each muffin with small cubes of apples before...
by Wholesome_lee_Admin | Jun 10, 2019 | Muffins, Cakes, Donuts, No Bake, Recipes
Healthy No Bake Cake Pops 1 Serving: 90 Calories | 4.8g Fat | 9.5g Carbs | 3.4g Protein 2 cups oat flour1 cup peanut butter OR seed butter6 tbsp honey3 Tablespoons milk of choice2 Tablespoons protein powder OR coconut flour1 tsp pure vanillaPEANUT CRUNCH:-Use crunchy...
by Wholesome_lee_Admin | May 27, 2019 | Muffins, Cakes, Donuts, Recipes
Healthy Zucchini Muffins These are absolutely delicious as an OTG snack or tea time treat! Great for taking to work or in your lunchbox! 2 cups oat flour1/2 cup granulated sugar of choice (I used coconut)1 mashed banana1/2 tsp baking soda1/2 tsp baking powder1 cup...
by Wholesome_lee_Admin | Apr 22, 2019 | Muffins, Cakes, Donuts, Recipes
Brownie Muffins No flour, No refined sugar, No grains, but all the flavour! A decadent, brownie muffin!1 Serving: 104 Calories | 5.2g Fat | 13g Carbs | 2.6g Protein 145 g quinoa flour160 g butternut puree OR mashed banana35 g roughly chopped nuts3 eggs OR 3 flax eggs1...
by Wholesome_lee_Admin | Feb 25, 2019 | Muffins, Cakes, Donuts, Recipes
Healthy Banana Bread Nothing better than the scent of sweet roasted banana bread and cinnamon.One of my absolute favourite recipes, for that light & fluffy sweet banana bread. With hints of cinnamon. I love to have these as a great quick breakfast OTG option, or...
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