by Wholesome_lee_Admin | Aug 24, 2020 | No Bake, Protein, Recipes, Vegan
Strawberry vegan cheesecake Serving 1 mini cheesecake: Calories: 131 | Carbohydrates: 15,7g | Fiber:0,8g | Total Sugars: 1,9g | Protein: 2,7g | Fat: 11,7g 1+1/4 cups strawberries (190g)1 cup cashew nuts soaked for 2 hours in hot water (140g)1/2 cup granulated...
by Wholesome_lee_Admin | Aug 5, 2020 | Low Calorie, No Bake, Protein
Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...
by Wholesome_lee_Admin | Jul 13, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Recipes
Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...
by Wholesome_lee_Admin | Jul 6, 2020 | Muffins, Cakes, Donuts, No Bake, Protein, Recipes
No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...
by Wholesome_lee_Admin | Jun 29, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Protein
Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...
by Wholesome_lee_Admin | Jun 11, 2020 | No Bake, Recipes, Vegan
No Bake ‘Twix’ Balls Per ball: Calories: 50,8 | Carbohydrates: 6,6g | Protein: 1,4g | Fat: 2,1g For the base2 cups (220g) oat flour1/4 cup + 2 tbsp (74g) granulated sweetener of choice (i used monk fruit)1/2 cup 120ml almond milk1 tsp vanilla extractFor...
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