by Wholesome_lee_Admin | Sep 5, 2019 | No Bake, Protein, Recipes
Protein Avocado Ice Cream Creamy ice cream anyone? 1 Avocado1/4 cup protein of choice (Optional)1 cup coconut milk (canned)4-5 Tbsp raw honeyBLUEBERRY- Add 1 cup raw blueberries to the mixtureVANILLA- Add 1 tsp vanilla extractALMOND BUTTER- Add 2 tbsp cocoa powder-...
by Wholesome_lee_Admin | Aug 20, 2019 | No Bake, Protein, Recipes
4 Ingredient No Bake Protein Balls 1 Serving: 83 Calories | 5.3g Fat | 5g Carbs | 4.8g Protein -1/2 cup nut butter of choice (my personal favourite is crunchy peanut butter)-2 Tbsp honey OR pure maple syrup-3 Tbsp protein powder of choice-1-3 Tbsp milk (as needed...
by Wholesome_lee_Admin | Aug 12, 2019 | No Bake, Recipes
Protein Fudge Ice Cream Bites 1 Serving: 61 Calories | 3.6g Fat | 5g Carbs | 3.2g Protein -2 overripe bananas-3/4 cup protein powder of choice (i used chocolate pea protein)-3 Tablespoons nut butter of choice-1/4 cup melted cocoa butter OR coconut oil-3 Tbsp honey OR...
by Wholesome_lee_Admin | Jul 22, 2019 | Brownies & Bars, No Bake, Recipes
Protein Crispy Bars The best OTG snack for packing for lunch!1 Serving: 81 Calories | 3.8g Fat | 7.8g Carbs | 4.8g Protein 2 cups puffed brown or white rice1/2 cup protein powder of choice1/4 cup honey OR maple syrup1/2 cup nut butter of choice1 banana1 tbsp gelatine...
by Wholesome_lee_Admin | Jun 10, 2019 | Muffins, Cakes, Donuts, No Bake, Recipes
Healthy No Bake Cake Pops 1 Serving: 90 Calories | 4.8g Fat | 9.5g Carbs | 3.4g Protein 2 cups oat flour1 cup peanut butter OR seed butter6 tbsp honey3 Tablespoons milk of choice2 Tablespoons protein powder OR coconut flour1 tsp pure vanillaPEANUT CRUNCH:-Use crunchy...
by Wholesome_lee_Admin | May 7, 2019 | No Bake, Recipes, Vegan
2 Ingredient Healthy Gummies The ultimate fruity jelly treat! 1 Serving: 18 Calories | 0g Fat | 1.9g Carbs | 2.7g Protein 1 cup fruit juice of choice1 tbsp agar agar powder OR 3 tbsp pure Unflavoured beef gelatin powderOPTIONAL: A couple drops of stevia OR 2 tbsp...
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