by Wholesome_lee_Admin | Apr 29, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
Healthy Magnum Bars Absolutely delicious frozen OR as is! These don't need to be frozen at all! 1 Serving: 128 Calories | 7.9g Fat | 12.1g Carbs | 2.9g Protein 2 cups oat flour (I Make my own in a high speed blender, video demo on my instagram story highlights...
by Wholesome_lee_Admin | Apr 15, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
Healthy Easter Egg Ideas 1 Serving: 91 Calories | 5.1g Fat | 9.5g Carbs | 2.7g Protein 1 cup oat flour (I blend my own by putting rolled oats in a food processor or high speed blender)3 tablespoons nut or seed butter3 tablespoons honey OR pure maple syrup1-2...
by Wholesome_lee_Admin | Mar 18, 2019 | Brownies & Bars, No Bake, Recipes, Vegan
Protein Nut Butter Fudge The best treat, packed with healthy fats to keep you full! 2/3 cup nut butter of choice6 Tbsp pea protein powder1,5 cups desiccated coconut3-4 Tbsp honey OR pure maple syrup3 tbsp melted coconut oil OR cocoa butterPinch of salt1 tsp pure...
by Wholesome_lee_Admin | Feb 12, 2019 | No Bake, Recipes, Vegan
Healthy Chocolates With valentines day around the corner, these are a thoughtful nutrient dense home-made gift for your loved one. 1/2 cup organic cocoa butter1/4 cup + 2 tbsp raw cacao OR cocoa powder2-4 tablespoons pure honey/ maple syrup (depends how sweet you like...
by Wholesome_lee_Admin | Jan 28, 2019 | Cookies, No Bake, Protein, Recipes
No Bake Protein Cookies The best for on-the-go snacking and packing into lunch boxes! FOR THE BASE RECIPE1 cup (250ml oat flour ( I make my own by blending oats in a food blender))1 scoop protein powder (1/4 cup protein powder)4 Tbsp peanut butter OR nut/seed butter...
by Wholesome_lee_Admin | Jan 14, 2019 | No Bake, Recipes
Healthy Ice Cream Creamy ice cream anyone?One of my favourite weekly indulgences is a scoop of good quality gelato at my local gelato store. The weather lately has been extremely hot, and all i have been craving is some creamy ice cream to cool me down! Vanilla bean2...
Recent Comments