by Wholesome_lee_Admin | Jun 29, 2020 | Low Calorie, Muffins, Cakes, Donuts, No Bake, Protein
Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...
by Wholesome_lee_Admin | Jun 25, 2020 | Cookies, Recipes, Vegan
Low Calorie Cookie Sandwhiches Serving 1 cookie sandwich: Calories: 15,5 | Carbohydrates: 3,6g | Protein: 0,7g | Fat: 0,3g For the cookies1 cup (110g) Oat flour4 tbsp Powdered peanut butter8-9 tbsp Almond milk ¼ tsp Baking powder1 tsp Vanilla extract2-3 tbsp Powdered...
by Wholesome_lee_Admin | Jun 22, 2020 | Breakfast, Uncategorized
Healthy Pancake Cereal 1 serving pancake cereal: Calories: 165 calories | Carbohydrates: 18,5g | Protein: 5,5g | Fat: 7,5g 1 cup Oat flour ((120g))1 tbsp oil of choice2 tbsp low fat greek yoghurt1 egg125 ml almond milk2-3 tbsp granulated sugar of choice (I used golden...
by Wholesome_lee_Admin | Jun 15, 2020 | Breakfast, Cookies, Protein
Choc Chip Cookie Dough Baked Oats Serving 1 baked oatmeal square: Calories: 133 | Carbohydrates: 17,5g | Protein: 5,3 g | Fat: 5,5g 2 cups (220g) rolled oats1/4 (65g)cup peanut butter1 cup 250ml almond milk1/2 cup (100g) cooked chickpeas1 tsp baking powder1 egg1 tsp...
by Wholesome_lee_Admin | Jun 11, 2020 | No Bake, Recipes, Vegan
No Bake ‘Twix’ Balls Per ball: Calories: 50,8 | Carbohydrates: 6,6g | Protein: 1,4g | Fat: 2,1g For the base2 cups (220g) oat flour1/4 cup + 2 tbsp (74g) granulated sweetener of choice (i used monk fruit)1/2 cup 120ml almond milk1 tsp vanilla extractFor...
by Wholesome_lee_Admin | Jun 10, 2020 | Breakfast, Muffins, Cakes, Donuts, Recipes
35 Cals or Less Fluffy Snacking Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbohydrates: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup (120g) Oat flour1 tbsp Oil of choice (i used avocado)2 tbsp Low fat greek yoghurt1 Egg125 ml Almond milk2-3 tbsp granulated...
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