by Wholesome_lee_Admin | Dec 16, 2019 | Brownies & Bars, Cookies, Recipes
No Bake Cookie Dough Bars Serving 1 bar: Calories: 103 | Carbohydrates: 9.9g | Protein: 3.3g | Fat: 5.6g 1/2 cup honey100 g coconut flour90 g almond flour113 g oat flour2 tbsp nut butter of choice1-3 tbsp milk of choice (as needed)45 g chocolate chips (1/4 cup or you...
by Wholesome_lee_Admin | Dec 9, 2019 | Brownies & Bars, Low Carb, Protein, Recipes
Low Carb Protein Cookie Dough Bars Serving 1 square: Calories: 85kcal | Carbohydrates: 2g | Protein: 7.2 g | Fat: 5.6g 4 whole eggs1/4 cup almond flour (30g)6 Tbsp nut butter of choice (125g)2.5 scoops vanilla pea protein powder (80g*Has to be a pea protein powder not...
by Wholesome_lee_Admin | Dec 2, 2019 | Cookies, Recipes, Vegan
Healthy Choc Chip Cookie Ideas Serving 1 cookie: Calories: 83kcal | Carbohydrates: 11.4 g | Protein: 2,8 g | Fat: 3.5g 1 can chickpeas drained & blended until smooth (240g)2 cups oat flour (200g)1/2 cup nut butter of choice (122g)1 egg OR chia egg (1 tbsp chia...
by Wholesome_lee_Admin | Nov 25, 2019 | Brownies & Bars, Cookies, Protein, Recipes, Vegan
Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...
by Wholesome_lee_Admin | Nov 18, 2019 | Cookies, Low Calorie, Recipes
Cookies for Less Than 40 Calories Serving 1 cookie: | Calories: 36 | Carbohydrates:3,9g | Protein: 1,5g | Fat 1,7g | 1 cup oats1/4 cup nuts of choice (peanuts, almonds etc.)4 Tbsp granulated stevia1 egg1/4 tsp bicarbonate of soda1 tbsp milk1 tsp pure vanilla...
by Wholesome_lee_Admin | Nov 11, 2019 | Low Calorie, Muffins, Cakes, Donuts, Recipes
50 Calorie Protein Muffins Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g | 255 g fat free plain yoghurt (1 cup)40 g cocoa powder (1/3 cup)1 egg & 3 egg whites60 g chocolate pea protein powder1 tsp baking soda1 tsp pure vanilla1/2...
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